YOGA MOVES YOU
More than just a workout routine
A mindful approach to well-being to support you with more than just a workout, more than just a yoga class, more than just a relaxing experience, and more than just stress management.
I am an experienced Yoga Alliance RYT500 teacher, trained and in
Hatha, Vinyasa and Yin Yoga & Mindfulness Meditation.
I teach group, corporate as well as private classes and retreats.
I discovered yoga while searching for alternative ways to manage back pain and balance an intense and stressful finance job. What I found was a deeper connection to my body and mind, helping me to be more aware and skilful in living a healthier and happier life.
I skilfully bring classical alignment and mindfulness into my classes to develop a practice beyond physical exercise. I teach yoga with a big smile, classes mixed with challenge and fun that will help yogis leave more energetic and grounded.
My passion is to build communities and help to create a positive shift for people living the big city life.
WHAT PEOPLE SAY