YOGA TO STRETCH YOUR BODY & MIND
I'm an experienced Yoga Alliance RYT500 teacher offering corporate yoga classes that are designed to release muscle tension, build strength and flexibility and reverse the effects of sitting on a desk all day. A mind-body programme that helps your employees to return to work with more calmness and focus.
Taking a break from your working day with yoga is proven to be one of the most effective ways to relieve stress, increase energy levels and improve mindfulness.
Make health a priority for your team and experience the stress-reducing and energy enhancing benefits of yoga and at the same time learn simple mindfulness practices that help you build resilience and balance your day.
If you are a global company and want to launch a successful yoga & mindfulness programme for your team, let's talk.