POWER PAUSE

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THE SECRET TO KEEPING COOL UNDER PRESSURE, STAYING FOCUSSED AND ENERGETIC FROM YOUR DESK

Our body and mind are not designed to sit at a desk and function at a high level under constant stress all day.

 

In just 30 minutes you can experience how to use the power of the pause to take time out effectively and to refresh mentally and physically. An intentional break to achieve a higher and more sustainable performance throughout your day.

 

Jacqueline Koenig, combines mindfulness, yoga and organisational coaching to create a more sustainable well-being at work.

CONCEPT

  • Short 30-Minute sessions in person or online designed for everyone

  • Tailored programme from

       4 to 8 weeks to create the     

       power pausing habit

  • Proven mindfulness practices that are easy to use in every day

  • Smart physical exercises to rejuvenate mind and body at your desk

PROGRAMME

Each session is different depending on your specific goals; topics include:

 

  • Increasing focus to stay calm under pressure

  • Turning stress into positive energy

  • Managing energy not time

  • Staying optimistic when facing challenges

BENEFITS

  • Stabilise the nervous system creating resilience and calmness

  • Build sustainable well-being for individuals and teams

  • Reduced workplace stress and associated negative impacts

  • Build team engagement, positivity and strengthen connections