Lead With Awareness
POWER PAUSE
THE SECRET TO KEEPING COOL UNDER PRESSURE, STAYING FOCUSSED AND ENERGETIC FROM YOUR DESK
Our bodies and minds are not built to function at a high level under constant stress, especially while sitting at a desk all day. However, taking just 30 minutes to pause and refresh mentally and physically can make a significant difference.
Experience the power of intentional breaks through a combination of mindfulness, yoga, and coaching. An approach that creates sustainable well-being at work, leading to higher performance and increased productivity throughout your day.
CONCEPT
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Short 30-Minute sessions in person or online designed for everyone
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Tailored programme from
4 to 8 weeks to create the
power pausing habit
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Proven mindfulness practices that are easy to use in every day
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Smart physical exercises to rejuvenate mind and body at your desk
PROGRAMME
Each session is different depending on your specific goals; topics include:
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Increasing focus to stay calm under pressure
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Turning stress into positive energy
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Managing energy not time
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Staying optimistic when facing challenges
BENEFITS
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Stabilise the nervous system creating resilience and calmness
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Build sustainable well-being for individuals and teams
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Reduced workplace stress and associated negative impacts
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Build team engagement, positivity and strengthen connections