THE SECRET TO KEEPING COOL UNDER PRESSURE, STAYING FOCUSSED AND ENERGETIC FROM YOUR DESK
Our body and mind are not designed to sit at a desk and function at a high level under constant stress all day.
In just 30 minutes you can experience how to use the power of the pause to take time out effectively and to refresh mentally and physically. An intentional break to achieve a higher and more sustainable performance throughout your day.
Jacqueline Koenig, combines mindfulness, yoga and organisational coaching to create a more sustainable well-being at work.