The busier we are the more we need mindfulness.
Mindfulness is a powerful tool that settles the mind to focus and engage with the present. This mindful attention is key to developing emotional intelligence.
With greater self awareness, we're better at understanding and managing our emotions, relationships and decisions.
Lead With Awareness programmes are designed to develop emotional intelligence based on mindfulness practices.
Each session is experiential and teaches key concepts around mindfulness and emotional intelligence including:
The Practice of Mindfulness
Create an impact in today’s work environments with one of the Lead With Awareness programmes.
The workshop is a great introduction to mindfulness based emotional intelligence.
It is designed to experience mindfulness tools in practice to start shifting focus, intention and energy.
The 8-Week Plan is designed to cultivate focus and attention to thoughts, emotions and actions to improve our responses.
It is experiential, focused on building skills you can integrate in your work and into the rest of your life.