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The busier we are the more we need mindfulness.


Mindfulness is a powerful tool that settles the mind to focus and engage with the present. This mindful attention is key to developing emotional intelligence.


With greater self awareness, we're better at understanding and managing our emotions, relationships and decisions.


Lead With Awareness programmes are designed to develop emotional intelligence based on mindfulness practices.


Each session is experiential and teaches key concepts around mindfulness and emotional intelligence including:


  • The Practice of Mindfulness

  • Self Awareness

  • Mindful Communication

  • Empathy

  • Resilience 


Create an impact in today’s work environments with one of the Lead With Awareness programmes.

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