Lead With Awareness
RESILIENT MIND
DEVELOPING A RESILIENT MIND IS ONE OF THE MOST EFFECTIVE WAYS TO FACE CHANGE.
One thing is certain...
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Our world is not going to slow down and we are faced with ever-increasing levels of volatility, uncertainty, complexity and ambiguity (VUCA).
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We have so much tools and knowledge to manage time, efficiency and performance, but the problem of stress is steadily rising along with the complexities of today’s workday.
RESILIENT MIND is a three-part interactive programme to develop self-awareness, interrupt reactions and learn skilful ways to respond to challenges, allowing resilience to grow and build sustainable well-being.
CONCEPT
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An introduction to mindfulness-based practices to improve habits, energy and creativity to allow us to thrive, and have the capacity to bounce back from adversity
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Experiential sessions, that include discussions, exercises and practical tools to improve focus, self-awareness and resilience
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Participants will receive takeaway practices and journaling prompts for self-reflection and deeper learning
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PROGRAMME
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Session 1 - CONNECT
Self awareness & focus as a
foundational skill for a
resilient mind
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Session 2 - SHIFT
Mindset and skills to bounce
forward
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Session 3 - THRIVE
Making it work in the
workplace
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BENEFITS
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Cultivate mental focus and attention to thoughts, emotions and actions to improve responses in
uncertainty and challenging situations -
Focus attention to build self awareness and emotional agility
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Resilience practices that improve ability to bounce back from the stresses of work and life
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Leverage communication and mindfulness listening skills that build healthy team and organisational dynamics
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