RESILIENT MIND

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DEVELOPING A RESILIENT MIND IS ONE OF THE MOST EFFECTIVE WAYS TO FACE CHANGE.

One thing is certain...

Our world is not going to slow down and we are faced with ever-increasing levels of volatility, uncertainty, complexity and ambiguity (VUCA). 

We have so much tools and knowledge to manage time, efficiency and performance, but the problem of stress is steadily rising along with the complexities of today’s workday. 

 

RESILIENT MIND is a three-part interactive programme to develop self-awareness, interrupt reactions and learn skilful ways to respond to challenges, allowing resilience to grow and build sustainable well-being.

CONCEPT

  • An introduction to mindfulness-based practices to improve habits, energy and creativity to allow us to thrive, and have the capacity to bounce back from adversity

  • Experiential sessions, that include discussions, exercises and practical tools to improve focus, self-awareness and resilience

  • Participants will receive takeaway practices and journaling prompts for self-reflection and deeper learning 

PROGRAMME

  • Session 1 - CLARITY

       Self awareness & focus as a 

       foundational skill for a

       resilient mind

  • Session 2 - SHIFT

      Mindset and skills to bounce

      forward

  • Session 3 - THRIVE

      Making it work in the

      workplace

BENEFITS

  • Cultivate mental focus and attention to thoughts, emotions and actions to improve responses in 
    uncertainty and challenging situations

  • Focus attention to build self awareness and emotional agility 

  • Resilience practices that improve ability to bounce back from the stresses of work and life

  • Leverage communication and mindfulness listening skills that build healthy team and organisational dynamics